When you think about what makes a good business owner, what comes to mind? Probably things like, motivated, creative, innovative and driven. But did you know that fitness is also a critical factor in how successful you will be as a business owner?
Here are three reasons why fitness makes you a better business owner:
1. Mental toughness
There's no question that running a business is stressful, and you'll find that you can better handle the mental challenges you face as a business owner when you're regularly pushing yourself physically. Overcoming a major obstacle, whether it's running 3 miles straight, completing a triathlon or getting through a CrossFit workout, will all translate into mental strength that will help you on the business end.
2. Re-learn how to be new at something
You didn't get to where you are overnight, but it can be difficult to remember that you once had no idea what you were doing. Sometimes this translates into frustration and impatience when dealing with clients or even employees who are trying to learn your business. Trying a new sport or exercise can be a great way to remind yourself what it feels like to be completely new at something. A humble business owner can make a great leader.
3. Get creative
You might exercise to forget about work for awhile, but exercise increases cognitive function, whether you want it to or not. This means that your run could turn into a major brainstorming session. At the same time, it will reduce stress, help you focus and energize you so you can power through those long work days.
Exercise is good for everyone, but it is especially important for business owners to stay on top of their fitness. It will help you mentally as well as physically, making you a better leader. For more ideas on how fitness can help you run your business, contact us today.